Instead of upping your multitask game, focus on completing one task at a time. And we feel overwhelmed at the thought of juggling more. We've grown accustomed to multitasking and "doing it all," so we burn out. Our brains love routine because there's more energy and focus for more important tasks. But the more you do it, the more you'll create a routine. Make no mistake: planning out your day takes practice. Checking off your list will inspire you throughout the day. Then add your everyday stuff, like making the bed and prepping lunches. Like, " I must remember to mail that letter.” Instead, start by jotting down 3 important tasks. This way, you don't have to waste mental energy thinking about tasks repeatedly. To help minimize your mental load, start planning your day the night before. Texts need answering, forms need filling out, and you've already answered 50 questions, and it's not even 8 AM. One way your mind gets cluttered is by thinking about everything you need to get done during the day. If you’re new to meditating, try a guided meditation on YouTube. It involves focused breathing, observation, and visualization. Luckily, meditation is a powerful tool for resisting distractions. Because of this, our mental clutter grows. Unfortunately, our world is so fast-paced that we're encouraged to hustle and multitask. Meditation is one of the most healthy habits you could have because it helps you stay focused. Your work area is a great place to start. Take baby steps and do one room at a time. Don't overwhelm yourself by tackling your whole house at first. That's because there are less tempting distractions. Conversely, an organized space fosters an unfrazzled, less-stressed mind. If it's cluttered, you're more likely to feel unfocused, unsettled, and unmotivated for the task at hand. Your home has a significant effect on your mental energy. Carving out even a few minutes a day for a quick stroll is enough to give your mind a clear boost. In turn, you gain clarity, and your mind becomes focused. These neurotransmitters serve up that calm, "runner's high" effect. When you exercise, your body also releases endocannabinoids. That's because your body releases stress-relieving hormones like dopamine and endorphins. Exercise Every DayĮxercising has incredible mind and body benefits. If you have an iPhone or Android, you can set app limits in your settings. Social media feeds into that fast-paced, fear-of-missing-out frenzy. So, avoid logging onto social media when you’re focused on clearing your mind. How many times have you felt uncomfortable emotions like disgust, jealousy, or anxiousness as a result? It clutters your mind and kills your stomach. How often have you scrolled through social media, making you feel worse? Social media can be fun, but it's also a soul-sucker in the form of a comparison trap. You're 'wringing out' your mind of mental clutter. And by getting out what's in your head, you create mental space. It's easier to notice the negative thought patterns when you're putting them on paper. This is because journaling helps you become an observer of your life. Setting aside a few moments to jot down your thoughts is therapeutic for your mind. Scroll on to learn 7 ways to help you declutter your mind and worry less. It also nourishes your physical health and over well-being. Keeping your mind uncluttered and free of what doesn’t serve you supports your mental health. The good news is you can help control the mental chaos and calm your mind. This cycle leaves your brain and body exhausted. And forget going to sleep that’s almost impossible because you can’t seem to quiet your cluttered mind. To make matters worse, you can’t seem to have enough energy to make it through your day. After all, you have bills to pay, things that need to get done, and little ones to take care of. How much mental clutter do you deal with daily? If you're like most people, your buzzing brain often feels overwhelmed and stressed out.
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